Personalised Fitness Programmes for Women
Tailored fitness programmes designed exclusively for women to achieve their best results.
What's It All About?
Strive2thrive is for ALL women - from gym beginners to busy workers, families, and those with health conditions.
Your coach will support you with weekly check-ins and be available via WhatsApp for questions, wins, and challenges.
Access everything through an easy-to-use app: tailored food plans, exercise routines with videos, check-ins, habit tracking, progress reports, and messaging.
Join our community group chat to share wins, tips, and motivating workout selfies with other members.
Enjoy real food and flexible plans with no extreme workouts. Exercise plans are gradually tailored to your needs.
Workouts can be done at home and at your own pace—no gym, fitness classes, or marathons required.
We focus on healthy habits, teaching exercise and nutrition fundamentals to help you maintain a balanced lifestyle and reach your goals even after the programme.
Kelly Smith
"Thank you so much, Bex! Since starting with Strive2Thrive.uk, I’ve gained so much more confidence in my ability to lift weights. I’m now increasing the load slowly and steadily and feeling stronger with every session! Bex is always there, ready to help with anything I need, offering constant support and encouragement throughout my journey. Thanks again, Bex you’re amazing!"Contact
- Strive2Thrive
- Sheffield
- South Yorkshire
- S1 2JA