Quick And Simple
Quick, easy, and nutritious meals made simple.
Greek Yoghurt
- Fat free Greek yoghurt - 150g
- Whey protein powder (flavour of your choice) - 20g
- Nutty granola - 10g
- Blueberry’s - 30g
- Raspberry- 30g
- Honey - 10g
Macros
- 278 calories
- 27g protein
- 31g carbs
- 4g fats
High Protein Warm Porridge Oats
- Oats - 40g
- Skimmed milk - 200ml
- Protein powder - 1 scoop (30g)
- Blueberries - 30g
- Raspberry - 30g
Macros
- Calories - 418
- Protein - 37.5g
- Carbs - 43.3g
- Fats - 7.8
Breakfast Omelette
- 2 eggs
- 1 egg white
- Mushrooms - 60g
- Onions - 50g
Macros
- Calories - 190
- Protein - 18.7g
- Carbs - 6.2g
- Fats - 9.6g
